About Amy
I Help Women Stop Abandoning Themselves.
Not through more awareness or better strategies. Through learning to catch the moment you leave yourself and changing what happens next.
My Approach
The Story Behind the Work
I know what it’s like to prioritize everyone around you and almost completely disregard your own needs.
I spent years understanding what needed to change. And still couldn't change it when it mattered.
I could see the patterns. I just couldn’t stop them in real time.
I went quiet when I had something to say. I said yes when I meant no. I kept the peace at the cost of myself for so long that I forgot there was a self to keep.
This didn't happen all at once.
I didn't even realize I had lost touch with myself.
I was trying to think of my favorite color one day and didnt know what it was anymore.
I couldn't think of what I would do if I could do anythig I wanted.
Everything that came to mind was what my husband or my kids liked.
What followed was learning how to not leave myself in the moments that used to take me out.
Not through insight alone, but through learning how to stay with myself.
That’s what this work is built on.
Learning to stay with yourself when everything in you wants to leave.
- ✦You stop disappearing in the moments that matter most
- ✦You notice when you’re about to drop yourself, and pause
- ✦You hold your boundaries with much less guilt or over-explaining
- ✦You trust your own knowing, even when others disagree
- ✦You stop managing everyone else at the cost of yourself
- ✦You make decisions from self-trust instead of survival
Philosophy
What Makes This Work Different
Change does not happen through force. It happens when safety increases.
When the nervous system settles, insight becomes available. When insight meets compassion, self-trust becomes possible.
This is not motivation coaching.
It is orientation work.
You learn how to stop abandoning yourself in the moments that matter.
So your decisions come from self-trust, not survival.
Training & Credentials
The Foundation
- ✦Trauma-Informed Master Coach, Elementum Coaching Institute
- ✦Health Coach Institute Graduate, Master Coach certification Master Coach
- ✦Bridge Method Facilitator Apprenticeship Training
- ✦Precision Nutrition Level 1 Coach
- ✦Reiki Practitioner (Master Training in Progress)
- ✦Breathwork Certification
If you’re done understanding your patterns and ready to actually change them…
Work with me