About Amy
I Help Women Stop Abandoning Themselves.
Not through more awareness or better strategies. Through learning to catch the moment you leave yourself — and changing what happens next.
My Approach
The Story Behind the Work
Many women arrive here after years of being the reliable one. The caretaker. The one who holds everything together while quietly abandoning what they actually feel, want, and know.
It doesn’t happen all at once. It happens in the small moments — where you go quiet instead of speaking, where you agree instead of disagreeing, where you override yourself to keep the peace.
What looks like confusion is often a nervous system that has learned to prioritize connection over self-trust.
I know this pattern from the inside. My work grew from my own experience of understanding exactly what needed to change — and still not being able to change it when it mattered. I spent years functioning well on the outside while quietly overriding myself inside.
Through years of training in trauma-informed coaching, nervous system regulation, embodiment practices, and transformational facilitation, I developed an approach that works in real time — not in theory. We work in the moments where self-abandonment happens, so you can learn to stay with yourself instead.
This work is not about fixing you. It’s about helping you stay with yourself when everything in you wants to override.
- ✦You stop disappearing in the moments that matter most
- ✦You notice when you’re about to override yourself — and pause
- ✦You hold your boundaries without guilt or over-explaining
- ✦You trust your own knowing, even when others disagree
- ✦You stop managing everyone else’s experience at the cost of your own
- ✦You make decisions from self-trust instead of survival
Philosophy
What Makes This Work Different
Transformation does not happen through force. It happens when safety increases.
When the nervous system settles, insight becomes available. When insight meets compassion, self-trust becomes possible.
This is not motivation coaching.
It is orientation work.
You learn how to stop abandoning yourself in the moments that matter — so your decisions come from self-trust, not survival.
Training & Credentials
The Foundation
- ✦Trauma-Informed Master Coach, Elementum Coaching Institute
- ✦Health Coach Institute Graduate — Transformational Coaching Method Master Coach
- ✦Bridge Method Facilitator Apprenticeship Training
- ✦Precision Nutrition Level 1 Coach
- ✦Reiki Practitioner (Master Training in Progress)
- ✦Breathwork Certification